If you’re feeling forgetful and like you’re losing your cool, you’re not alone. Pregnancy brain fog is a real phenomenon that many expecting mothers experience. Women who are typically very organized and good at managing complex issues may find themselves forgetting appointments, having trouble concentrating, and losing their wallets and phones. This is not just in your head—pregnancy brain fog is a natural part of the changes occurring during pregnancy.
Understanding Pregnancy Forgetfulness
During pregnancy, it’s not uncommon to feel forgetful or scattered. This is often due to hormonal changes and lack of sleep. It can also be caused by the mental overload that comes with preparing for a new baby.
Practical Tips to Stay Organized
First, try to relax and not stress about it too much. Stress will only make forgetfulness worse. Secondly, remember that it is normal and that other moms-to-be are experiencing the same thing. Try to take it with a sense of humor.
Third, keep written checklists at home and at work. This will help you stay organized and on track. Fourth, set reminders on your phone or computer for things you need to do. Fifth, strategically place post-its around your house with reminders for things you might forget.
Safe Alternatives to Memory-Boosting Supplements
Did someone advise you to drink Ginkgo Biloba? Ginkgo biloba may be heralded as a memory-booster, but it’s unfortunately not considered safe for use during pregnancy. So, you’ll have to find other ways to combat forgetfulness.
Things may not improve much after the baby arrives either—you’ll probably still be pretty exhausted. But eventually, you and your baby will both start sleeping through the night, and things will start to look up.
If you follow these tips, you should be able to better manage forgetfulness during pregnancy.
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