There are a number of benefits to using hypnobirthing techniques during childbirth.
The benefits of using hypnobirthing techniques
In one study, women who used hypnobirthing techniques during childbirth reported feeling more connected to their babies than women who did not use these techniques. Finally, hypnobirthing can help to reduce the risk of postpartum depression. Women who use hypnobirthing techniques during childbirth are less likely to experience postpartum depression than women who do not use these techniques.
Hypnobirthing is a childbirth education class that teaches specific breathing and visualization techniques to help ease the anxiety and pain of childbirth. The premise of hypnobirthing is that when a mother is calm and relaxed, her labour will progress more smoothly and quickly, and she will be less likely to need medical interventions such as Pitocin or an epidural.
If you are interested in trying hypnobirthing, there are a few things you can do to get started. First, look for a hypnobirthing class in your area. Many hospitals and birth centres offer classes, or you can find a private instructor. Once you have taken a class and are familiar with the techniques, you can start practicing at home. Hypnobirthing is most effective when it is practiced regularly, so aim to do some sort of relaxation exercise every day. You can also listen to hypnobirthing affirmations or visualization scripts, or practice specific breathing techniques. The more you practice, the more relaxed you will feel during labour.
So how does Hypnobirthing work?
The science behind hypnobirthing is really quite simple. It is based on the premise that the mind and body are interconnected, and that the mind has a powerful influence over the body.
Hypnosis is a state of mental and physical relaxation that allows the mind to be more open to positive suggestions. When you are in a state of hypnosis, your mind is more receptive to positive thinking and positive suggestions.
There are many different techniques that can be used during hypnobirthing, but they all have one goal in mind – to help the mother relax and have a successful delivery.
When you’re in labour, your body releases the hormone oxytocin. This hormone helps to stimulate contractions and also plays a role in the ‘let-down’ reflex (when milk is released from the breast).
Oxytocin is also known as the ‘love hormone’, because it promotes bonding and is released during situations of happiness and closeness.
It’s thought that by using self-hypnosis and relaxation techniques during labor, you can help to increase oxytocin levels, which may in turn help to stimulate contractions and promote a more positive birth experience.
If you are pregnant and are interested in trying hypnobirthing, talk to your healthcare provider or a certified hypnobirthing instructor.
Would you like to know more about your pregnancy? Visit our Mumgazine YouTube Channel!