During pregnancy, the high levels of oestrogen and progesterone circulating in your body can cause the mucous membranes of your nose to swell and soften, as well as produce more mucus. This often leads to pregnancy nasal congestion and nosebleeds, common symptoms that many expecting mothers experience. The stuffiness may only get worse as your pregnancy progresses. You may also develop postnasal drip, which can occasionally cause coughing or gagging at night.
Managing Pregnancy Nasal Congestion
If you are feeling congested during pregnancy, there are a few things you can do to ease the discomfort. Saline sprays or nasal strips can help, especially if the pregnancy nasal congestion is really bothering you. A humidifier in your room may also help with the dryness that comes with congestion. Medications or antihistamine nasal sprays are usually not prescribed during pregnancy, but you can ask your doctor what they recommend. Some practitioners may be okay with prescribing decongestants or steroid nasal sprays after the first trimester.
Preventing Nosebleeds During Pregnancy
With your doctor’s green light, taking an extra 250 mg of vitamin C may help reduce the chance of pregnancy nosebleeds. Eating plenty of vitamin C-rich foods can also help strengthen your capillaries. Sometimes a nosebleed may occur after blowing your nose too hard, so be gentle.
What to Do if Your Nose Starts Bleeding
If your nose starts bleeding during pregnancy, it is best to sit or stand leaning slightly forward. This will help to prevent the blood from going down your throat. To help stop the bleeding, use your thumb and forefinger to pinch the area just above your nostrils and below the bony part of your nose. Hold this position for five minutes. If the bleeding does not stop after three tries, or if the bleeding is frequent and heavy, calling your doctor would be the smart thing to do.
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