What’s up with your breasts? Breast changes during pregnancy are completely normal. They’re getting bigger because the same hormones that make your breasts feel fuller before your period are working overtime now that you’re expecting. There’s more: extra fat is being stored in your breasts, and blood flow to the area is increased. All of this is part of the normal breast changes that almost all pregnant women experience. Your breasts are preparing to feed your baby when they’re born!
What to Expect with Breast Changes During Pregnancy
Your breasts during pregnancy will most likely grow in size, and you will notice other changes as well. The areola (the pigmented area around the nipple) will darken and become larger, and you may notice darker spots on it. This darkening may go away after you have the baby, but it may not disappear entirely. The small bumps you may notice on the areola are sebaceous glands, which become more noticeable during pregnancy and then return to normal afterward. After you have your baby, or when you stop breastfeeding, the veins will go away, and your skin will look normal again.
Managing Discomfort from Breast Changes
If you’re feeling pain or discomfort, don’t worry! Breast changes will probably continue throughout your pregnancy, but they shouldn’t remain sensitive to the touch past the fourth month. Some women find that the discomfort eases well before that. In the meantime, you can try to find relief with cool or warm compresses (whichever is more soothing for you).
Another change you could notice is sagging of the breasts. Breast changes during pregnancy may include sagging, but this is largely due to genetics and can be avoided by wearing a supportive bra. If you have large breasts or they tend to sag, it’s a good idea to wear a bra even at night. A cotton sports bra is usually most comfortable for sleeping.
Varied Experiences with Breast Changes
Pregnancy affects women differently. Some women notice pronounced breast changes early on, while others find that the expansion happens gradually and is barely noticeable. Don’t worry if you fall into the latter category—though you may not have to replace your brassieres as often, it won’t impact your ability to breastfeed.
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