No one’s pregnancy is the same, and what works for one mom-to-be might not work for another. However, there are some general things to avoid during pregnancy that are good for all pregnant women to keep in mind.
During pregnancy, it’s important to take extra care of yourself and avoid anything that could harm you or your baby.
Here are 10 things to avoid during pregnancy:
1. Avoid alcohol
Drinking alcohol during pregnancy can cause a host of problems for both you and your baby. It can lead to premature birth, low birth weight, and a variety of neurological and behavioural problems.
2. Avoid tobacco
Smoking tobacco during pregnancy is linked to a variety of health problems for both mother and child. These include miscarriage, preterm labour, low birth weight, and a number of respiratory problems for the baby.
3. Avoid illegal drugs
Using illegal drugs during pregnancy can also cause a host of problems for both mother and child. These include low birth weight, miscarriage, preterm labour, and a variety of neurological and behavioural problems for the baby.
4. Avoid hot tubs and saunas
Soaking in a hot tub or sauna during pregnancy can cause you to overheat, which can be dangerous for both you and your baby.
5. Avoid Raw fish
Raw fish can harbour bacteria and parasites that can be harmful to both you and your baby. Make sure to cook fish thoroughly to avoid any foodborne illness.
6. Avoid unpasteurised dairy
Unpasteurized dairy products can harbour bacteria that can be harmful to both you and your baby. Make sure to only consume pasteurised dairy products during pregnancy.
7. Avoid unpasteurised juice
Unpasteurized juice can also harbour bacteria that can be harmful to both you and your baby. Again, only consume pasteurised juice during pregnancy.
8. Avoid caffeine
Caffeine is a stimulant and can lead to insomnia and anxiety. It can also cause your baby to have a low birth weight.
9. Avoid standing for long periods of time
Standing for long periods of time can cause you to feel dizzy and lightheaded. It can also cause varicose veins and blood clots.
10. Getting Too Much Sun
Getting too much sun can cause you to overheat, which can be dangerous during pregnancy. It’s best to stay in the shade, wear Protective clothing, and use sunscreen when you’re outside.
As a mom-to-be, you might be wondering what you can do to have a healthy and happy pregnancy. There are many things to consider and avoid during pregnancy, but don’t let that overwhelm you. Here are some pregnancy dos and don’ts to help you along the way.
Do:
- Eat a healthy diet. This means plenty of fruits, vegetables, and whole grains. Avoid processed foods, artificial additives, and too much caffeine.
- Get regular exercise. Pregnancy is not the time to start a new workout routine, but moderate exercise is good for you and your baby. Walking, lightweights, and swimming are all great options.
- Get plenty of rest. Pregnancy can be exhausting, so make sure to get plenty of sleep. Consider napping during the day if you feel tired.
- Take prenatal vitamins. These essential vitamins help your baby develop and grow.
- Stay hydrated. Drink lots of water and avoid sugary drinks.
Don’t:
- Lift heavy objects. This can put too much strain on your back and abdominal muscles.
- Get stressed out. Stress can lead to complications during pregnancy.
- Lying on your back for long periods of time. Studies show that sleeping on your back in late pregnancy can increase your risk of stillbirth. But there’s good news: you can halve that risk simply by sleeping on your side. So if you’re 28 weeks or more, start sleeping on your side and help give your baby the best chance for a healthy start.
- By following these simple dos and don’ts, you can help ensure a healthy and happy pregnancy. And always remember to see your doctor regularly. This will help to make sure that you and your baby are healthy.
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